スポンサーサイト

  • 2010.12.25 Saturday
  • -
  • -
  • -
  • -
  • -
  • by スポンサードリンク

一定期間更新がないため広告を表示しています


24 hours of Christmas Eve Body Raiders turned the beautiful

 24 hours of Christmas Eve Body Raiders turned the beautiful

Tonight is Christmas Eve, MM are ready beautiful clothes with boyfriend go? Can not let you loose fat, fat, sturdy dating destroyed the atmosphere oh. Xiao Bian teach you slim down today, so you carefully create the most perfect themselves, have a romantic Christmas Eve.
A: U.S. carotid Raiders: apply mask and neck operation
Simple neck exercise
Not only beautify the neck, so that the neck skin elasticity, and can buffer the neck muscles and skin fatigue.
Step 1: before and after the event will be neck and neck after the full forward flexion, forward to reach the chest, back and neck when they make deep flexion, so that the head and parallel to the ground.
Step 2: right and left side alternately active neck rotation to the neck, making it fully stretch the muscles on the side.

Step 3: Turn the neck with a head full circle painted driven neck, turn right end, turn left.
Step 4: the inside of the palms and fingers with both hands, alternating parts belly gently pull up from the collarbone to the chin, this action began to move his hands from the neck side to side, repeat 6 to 8 times can be.
Mask and neck wrap, paper and paste can be shaped
1. Do not deep cleansing mask. Mask and neck wrap, paper and paste can be shaped.Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431 Can be deposited for drying moisture mask, to apply whitening mask can be dull, and enhance flexibility to apply anti-aging or collagen mask, etc., but best not to use deep cleansing mask, or make the neck more dry.
2. The natural essence of the most anti-aging. Can choose to marine extracts of natural ingredients or herbal ingredients cervical membrane, not only nourish the neck skin, but also reduce the formation of wrinkles, anti aging neck, restoring the neck skin elasticity.
Neck Care "film" essential
Studies in humans the neck is a "troubled triangle", relatively thin neck, thin and fragile skin, the thickness of the face only 2 / 3, texture, deep and horizontal, less collagen content in cells, and thus likely to lack flexibility, less blood-red pigments that neck dull and more yellow. Sebaceous glands and sweat glands and neck skin of the face amount only 1 / 3 less easy to dry and sebum secretion, it is difficult to maintain moisture, so it is easy to produce wrinkles. Therefore, neck care "film" is very important.
Relaxation stiff neck movement
Sitting in a chair, back chair handles, lift your elbows level with shoulders, fingers on the shoulder, and then move closer to your elbows in the chest for 5 seconds (in the upper back and neck feel a slight stretch) and then Repeat 10 times.
Strengthen the neck shoulder movement
(Left): seated chairs, the fingers of both hands on his chest, the elbows slowly raise up the level with the shoulders, (careful not arched shoulders) for 5 seconds and relax, repeat 6 times.
(Right): sitting in a chair, keeping back straight, elbows, holds a towel on the back of the neck flexion, lift the right elbow and left arm straight, do the other hand, repeated 10 times.
U.S. shoulder movement
Sitting upright in the chair, elbow flexion put in back in the hands folded, hands down slowly pulled along the dorsal column to the hip, repeat 10 times.
(Left): Sit on the floor buckling knees, feet flat on the ground, holding his hands placed in front of the elbow, the arm slowly moved his forehead, relax for 5 seconds, repeat 10 times.
(Right): hand-held dumbbells, arms close, forward flat, stay for 3 seconds and then reinstated, and do 10 minutes about 30 times.

http://star.anyhow5.com/
http://benzstar.quebecblogue.com/
http://benzstar.xtrablog.dk/
http://www.dzblog.net/autotool/


Simple cooking weight loss six coup

 Simple cooking weight loss six coup
Simple cooking coup to get rid of excess fat weight loss
Make peace with fat and delicious
Said "Food," Once the food and clothing lines, and that they would have become "food to taste at the head." Not great food, no matter how rich nutrition, after all, do not eat mayonnaise did not taste, the quality of life is significantly impaired. However, the taste and nutrition, often two indicators are contradictory. 40% no fat, no Huanen duck taste; not 40% fat, no fragrant stuffing Roubao Zi taste; not tablespoons tablespoon of cooking oil, the flavor of food is often disappointing.
Weight for fat and delicious peace, it is a profound subject of cooking them. However, although too difficult to obtain the whole solution, part of the breakthrough is still possible. As long as brains, it is possible to retain the delicious premise, effectively reduce fat content.
Weight Loss Method 1:
After cooking oil control. Cook pot diagonal two or three minutes, let the oil flow out of the dish, then put food dish. Some vegetable oil less, it is suitable for this method. I often use this method.

Weight Loss Method 2:
Weight loss and finally put a teaspoon of salad sesame oil, and then immediately eat. This fragrance can be effectively distributed it, but oil was not subject to absorption into the food needs of the oil is relatively small.
Weight Loss Method 3:
After the soup to remove the above weight oil. Chicken, ribs, beef brisket, stew, etc. After the bones are out of oil, the oil surface to write out, put another small bowl,LAUNCH X-431|Bmw GT1|diagnostic tool |auto diagnostic tools|Auto Testing Tools|Transponder Key|Alarms and Security|Auto Locksmith Tools|inpa k+can|xprog-m|upa usb|volvo vida dice you can eat a lot of fat in the soup.
Method 4:
Weight loss to the deep-fried, roasted, or non-stick oven can be used. Especially meat or fish cakes flavored frozen, in fact, in this way is not bad taste, but it can reduce fat from 22% to 8%.
Method 5:
Add spices to cook the meat and then sliced to seven mature speculation. This eliminates the need for a separate release of pork with an oil. Other raw materials until half cooked, then dropped to the meat without adding extra fat, like the very fragrant. Meanwhile, cook the meat inside when the oil came out in the part, inside and outside in the reduction of fat.
Method 6:
Not altogether to lose weight or less oil in cooking oil, such as steamed, grilled or raw food. Sashimi is not inferior to the delicious braised fish. Steam beans, steamed eggplant, steamed pumpkin are quite tasty. With very little oil to grilled fish, grilled meat, as long as the extra point spices, taste good.
Weight of oil used to be isolated
However, those who have been separated from the oil is not a meaningless waste. In the cooking process, the oil which dissolved carotene, lycopene, lutein, vitamin k, vitamin a nutrition and health, and many other ingredients, throw away is very unfortunate. How can they take advantage of it? Like some small way.
Use 1: the remainder of cooking oil used to make salad, substitute sesame oil and salad oil, the taste is often very good.
Use 2: the remainder of cooking oil used to make pancakes, fried bun film, films such as roasted sweet potatoes. However, remember that these foods and low fat salad mix to do.
Uses 3: Production of noodles and vegetables, top with the remaining oil or fat soup can.
Use 4: the oil used to make the above soup stew and soup, add lots of vegetables. In this way, the vegetables taste good, but vegetables can promote the absorption of fat-soluble nutrients.
Related Information:

http://asian.rsfblog.org/
http://freeblognetwork.com/Asian/
http://www.dzblog.net/Asian/
http://wenqiagn.blog.petitmallblog.jp/

Thin juice mixed drink must taste good

 Thin juice mixed drink must taste good
Weight loss can be simple, way to eat and drink are sure to love MM. Today Xiaobian teach you to make 15 kinds of fruit and vegetable juices, row your bowel drug, slim down Oh, easy. The MM is not greedy heart out? Sign out of your juicer, it produced a thin vegetable juice bar.
Tomatoes, celery, lemon juice

Celery has a role in weight loss Cellulite. Lemon is rich in vitamin C, can promote digestion and absorption, reduce fat accumulation.
Orange carrot
Beauty spot removers, lower cholesterol levels. Note: It is best separately and then together to drink juice.
Kiwi apple mint leaves
Nursed back to health skin whitening moisture, reduce wrinkles.
Papaya, orange juice honey
Lack of suitable physical, indigestion, constipation, stomach weak drink.
Carrot Apple Celery
Prevention of high blood pressure and hardening of the arteries and stability. Note: It is best separately and then together to drink juice.
Lotus watermelon
Glossopharyngeal prevent dry, thirst, dry cough, dry skin, dry hair, constipation and other symptoms.

Celery honey
Detoxification, nourishing yin, lowering blood pressure.
Honey orange carrot lemon cucumber
Beauty, make the skin soft and smooth. Note: cucumber, carrots are rich in vitamin c and biochemical enzyme, should be the last to join.
Celery, tomatoes, honey
Suitable for men, the chronically ill, women, work fatigue were drinking.Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431| Can prevent hardening of the arteries, Chufan sedative to help sleep; prevent cancer, high precision, stomach; can improve allergy.
Carrot Honey Apple
Suitable for children, poor eyesight, chronic disease, middle-aged men, women, and drink. Can enhance the resistance, improve rough skin; prevent eye diseases, cancer, chronic diseases; strong bones and protect teeth effect.

Celery Watemelon Honey
Cardiac, diuretic, reduces swelling; reduce fatigue, help digestion; prevent species vein sclerosis, high blood pressure.
Honey lemon cucumber watermelon
Diuretic and soothing, clean blood, regulate bodily functions, for poor kidney function, easy edema drinking. Note: The final release of cucumber.
Pineapple Apple Lemon Grapefruit Honey
Suitable for after-sun skin care.

Carrot Apple Kiwi Lemon Honey
Supply the brain and nervous energy; prevent anemia, eye problems, asthma, diabetes mellitus; purify the blood, beautify the skin; help hair growth. Note: carrot final release.
Celery, lettuce and lemon honey apple pineapple
For women, men, energy, stay up all night drinking workers. Prevention of freckles, sun, rough skin with good cosmetic results; increase energy, stability and nerves, for insomnia effective.

Related Information:
http://weightloss.xtrablog.dk/
http://www.bloguitos.com/Colorfully/
http://colorfully.beeplog.com/
http://medicalweightlossexerciseweightloss.rsfblog.org/


5 Super rejection of meat sweet potato recipes to lose weight fat

 5 Super rejection of meat sweet potato recipes to lose weight fat
Do you rely on dieting to lose weight, but always hungry dizziness, and even retaliatory overeating? In fact, dieting is the most sensible way to lose weight, and there Yuejianyuefei of sorrow. Try the sweet potato diet bar, low in calories it contains, but also quite satiety. Help you fill the stomach at the same time, easy to get rid of the small fleshy.


Sweet potato contains balanced nutrients
According to the determination of fat per 100 grams of sweet potato with just 0.2 grams of rice is 1 / 4. So sweet potato is a low-calorie, low fat foods in the crowd. In addition, the sweet potato also contains a balance of nutrients.
Sweet potato contains balanced nutrients
Such as vitamin A, B, C, fiber and potassium, iron, copper and other 10 kinds of trace elements, including cellulose on intestinal motility stimulating effect from the good to promote the excretion of flow.Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security Meanwhile, the fiber structure can not be absorbed in the intestine, a block carbohydrates into fat, a special function. Therefore, the nutritionist said that sweet potato is the most balanced nutrition health food, is not the most ideal and cost of weight-loss food. Sweet potatoes during the morning and evening meals to lose weight eating better, can be used with some vegetables and fruits with less sugar content.
Sweet potato porridge
First, the sweet potato porridge
Ingredients: Fresh sweet potato 250 grams, 100 grams of rice.
Cooking steps: the sweet potato (yellow to red for the heart are the best) Wash, with Peel and cut into small pieces, add water and cook rice gruel Serve.
Second, the wheat kernel sweet potato soup
Ingredients: Fresh sweet potato 250 grams, 100 grams of wheat kernel.
Cooking steps: a small bowl of a good soak overnight wheat kernel, wheat kernel's skin is very hard to hang around a little longer;
Wheat kernel will be soaked into the pressure cooker can also be steamed to a boil, pressure cooker faster, but also have added a lot of water, fire in 20 minutes;
Sweet potato pieces can be added after boiling, thirty-two minutes like;
Pan before adding appropriate amount of crystal sugar, boil the sweet incense when the wheat kernel nostrils.
Third, the sweet potato mud
Ingredients: sweet potato 500 grams, 25 grams of lard.
Cooking steps: Select Red Wash the sweet potatoes, peeled, cage steam or cooked, remove pressed into mud;
Heat oil in pan, add sweet potato paste,Auto Diagnostic|VCM IDS|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3 |T300 key programmer|Benz Star|FORD VCM IDS stir fry until the water vapor to dry, then continue to fry sweet potato filling was roe-like mud, quickly stir well Serve.
Fourth, salty sweet potato meal
Ingredients: 1 kg sweet potato, rice half a catty, onion crumbs 2 tablespoons oil 1 tsp salt 1 / 2 tbsp.
Cooking procedure: Wash the sweet potatoes, cut into blocks and drain;
Add the oil in the wok, stir fry the sweet potatoes in the pot, add salt to the Hong;
Then add the appropriate water, then pour in the sweet potato, rice, and a small fire to cook.
V. sesame sweet potato soup
Ingredients: 1 kg sweet potato, onion (finely sliced) 1 / 4, stock 400 ml milk 100 ml oil 1 / 2 tablespoon salt, pepper, a little different, black sesame taste.
Cooking steps:
1, the sweet potato, peeled, cut into 3 cm long into the water;
2, the butter into the pot, put onions and fried soft-medium heat, add sweet potatoes, stir-fry until translucent;
3, add broth, cook over medium heat with the weak, and so sweet a soft, remove a small portion for decorations, the remaining broken into the container, add milk, salt and pepper;
4, into the vessel, and put ornamental sweet potato and black sesame seeds.


Japanese diet recipes quick fix 9KG

 Japanese diet recipes quick fix 9KG
Japanese as long as you observe the following basic rules of weight loss recipes, quick weight-loss can reach 9 kg oh.
Japanese weight loss basic guidelines:
1, mineral water
To compensate for weight loss, nutritional imbalance, should drink at least 1.5 liters per day of calcium-rich mineral water, and use it to make tea.
2, reducing salt intake
Seafood contains a natural salt, if that is not enough salt, add soy sauce flavoring the Japanese point enough. ssnn.net loose weight

3, fruit
Eat two fresh fruit every day, and remember to drink milk to supplement calcium.
4, green tea
Green tea is rich in vitamin C and E, can help you counter the aging and the prevention of cardiovascular disease.Bmw GT1|diagnostic tool |auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator| And, it is diuretic detox slimming drinks.
Looking at Japanese-style diet approach, the principle is thin, rice and high-quality protein is the main source of heat. Japanese food, the vitamin content is also abundant, Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Securityproviding not only daily fruit rich in vitamins, fish and steamed green vegetables in the process, the vitamin is also good guarantee of stayed. More important, the daily balanced diet to ensure you get enough calcium.
5, rice instead of bread
Rice provides the energy you need for that day. They are steamed, the production process does not add any fat.
6, a large number of fish and seafood
Steamed crab, salmon caviar is delicious, they not only with "good" fats, and low-cholesterol, but also nourish your brain.
7, soybean
Both soybean oil, bean flour cakes or soy milk are excellent sources of protein. Anti-cancer effect of soy has received U.S. Food and Drug Administration certification.


Supplemental reading:

http://silmchina09.blog.com/
http://slim.rsfblog.org/
http://slim.mee.nu/
http://slim.pib.ir/


Autumn Beauty fruit, so you get that beautiful waist and chest

Autumn Beauty fruit, so you get that beautiful waist and chest.
A very popular fashion statement "beauty effect", you heard it? Do not diet, exercise, weight loss methods and even drugs, relying solely on daily consumption of these "beauty effect", we can achieve weight loss, breast enhancement, thin waist, skin care and other effects. Want to still stay slim in the fall, to try to quickly "beauty effect" yo!

Delicious fruit has many common cosmetic effects, such as vitamin C, Many of kiwifruit (Actinidia chinensis) has been a crush of love. Unique sour can stimulate the secretion of gastric juice, and even improve the taste of food is very good ingredients and healthy cooking.
Autumn Beauty fruit, so you get that beautiful waist and chest
Pineapple abdominal weight loss
Have you ever heard anyone say that pineapple is "profit", be sure to eat a meal will not Shang Wei's statement. But this argument has the credentials. Because the pineapple Proteolysis very strong, although the meat protein digestion can help, but if you eat it in fasting, it is likely to cause stomach hurt! So used to eat pineapple to slim down have to pay attention to a matter of time.
Banana belly diet
Shit can not get out of the girls will be proposed, bananas try! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there is great intestines, strengthening muscles, it features soft diuretic. For ordinary constipation, dry skin, crush, this is thin and beautiful models fruit! In addition to the main carbohydrate component of the banana, you can eat immediately after digestion, quickly added strength. And the banana is very satiety, as long as you can eat a feed their families, and the heat fairly low calories, do not because of its sweetness in the thought that he was detrimental to weight loss.
Kiwi abdominal weight loss
Vitamin C over many kiwifruit (Actinidia chinensis), has been the love of a beautiful waitress's favorite. As it is the highest among the fruits of dietary fiber and rich in potassium, it can indeed be included within the thin fruit Billboard! And, like pineapple, kiwi fruit is also a large number of proteolytic enzymes and meat dishes with it is the best but of. A little sweet and sour taste of the kiwi, has to prevent constipation, helps digestion, beautify the skin of the singular effect, it has all the year round, beautiful lady to eat.

Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431|

30-year-old man after weight loss to be timely

 Importance of rice
Fitness training is mainly glycogen supply of energy. The most effective way to replenish glycogen stores, is in training or competition before or breakfast intake of food rich in carbohydrates.
Now, many fitness coaches and players started to eat rice as breakfast is the ideal energy supplementation. The reason is the digestion of rice in the human body (digestion of food) than slow, more readily absorbed, and blood glucose (blood sugar food) flat response, so that energy supply can be maintained longer. In contrast, other carbohydrates, such as bread, potatoes, etc., although the body's blood sugar levels can increase rapidly, but the blood sugar levels followed by a sharp decline in Youyi the same rate, so that athletes will soon feel hunger weakness. Best to eat less rice and eggs breakfast!
Fasting is not eating sweets
Training in response to hypoglycemia concentrated drink syrup is immediately effective approach. However, If you want to use in training before the fasting means eating sweets to increase the body's glycogen reserves, a serious mistake.
In theory, after eating sweets, blood glucose will rise. At this time, the release of insulin to glucose machine experience into glycogen, so that blood sugar back to normal. If the fasting to eat sweets, then make excessive release of insulin, so blood sugar decreased rapidly, and even the formation of low blood sugar, thus forcing the body's release of the second hormone - adrenaline, so that blood sugar back to normal. The role of these two hormones will make people dizzy, headache, sweating, exhaustion.
In addition, the dessert only to body heat, but the relative lack of vitamins (vitamin food) B, cellulose, Ge and other nutrients, causing the body can not convert sugar into energy. Food, too much sugar, cellulose (cellulose food) is also easy to make less than the normal intestinal flora has been cleared, and these normal flora to the production of vitamin B2, B3, B12 and folate (folic acid food). Therefore, fasting is not only sweet foods cause low blood sugar, and could lead to nutritional deficiencies.
British physiologist Anna. Firth and John. Hardin research shows that there is loss fasting eat sweets of various proteins in the human body absorption. They put all kinds of protein solution with high sugar content, sugar will be found to combine them with protein, thereby changing the protein structure, the decline in nutritional value of protein.


Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431|

Gold Weight Loss Women

 
Female menstrual weight and teach you tips for menstrual survive.
Eat more high fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other food. Adequate intake of high fiber foods, can promote estrogen discharge, increased blood levels of magnesium, adjustable period and calm nerves.
In between meals eat walnuts, cashew nuts, dried beans and other foods rich in vitamin B group.

Adequate intake of protein. Eat more meat, eggs, tofu, soy and other protein-rich foods to supplement the loss of menstrual nutrients, minerals. You can look in the 2010 clothing trends oh
Food should be regular meals. About elevated blood sugar can be avoided, what decrease the heart rate, relieve dizziness, fatigue, emotional instability and discomfort.
Avoid consumption of caffeinated beverages such as coffee, tea, etc., because these drinks will increase the anxiety and unrest, can be to drink barley tea, mint tea. Do not eat the most effective slimming tea weight loss charts.
Imminent menopause, women should be more intake of milk, small fish and other calcium-rich foods. 8, a large blood loss cases of women most effective weight loss secret, should be eating more spinach, honey, red food (soup is red vegetables), raisins and other high fiber quality food, in order to facilitate blood.
Large blood loss cases of women most effective weight loss secret, should be eating more spinach, honey, red food (soup is red vegetables), raisins and other high fiber quality food, in order to facilitate blood.
Avoid eating too hot, too much ice, temperature changes too much food. In addition, menstrual ate? What is the best fruit to eat to lose weight? Women should eat very light blue through the period, fungus, peanuts, walnuts, dates, longan, roses. Experts said that if by the term, careless eating cold food, or could not help but eat the ice, you can drink boiled ginger brown sugar to balance the body blood circulation, promote blood flow.


FORD VCM IDS
|Auto Diagnostic|VCM IDS|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3 |T300 key programmer|Benz Star

calendar
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
<< October 2016 >>
PR
selected entries
archives
links
profile
search this site.
others
mobile
qrcode
powered
無料ブログ作成サービス JUGEM