| main | 30-year-old man after weight loss to be timely >>

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  • 2010.12.25 Saturday
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  • by スポンサードリンク

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Gold Weight Loss Women

 
Female menstrual weight and teach you tips for menstrual survive.
Eat more high fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other food. Adequate intake of high fiber foods, can promote estrogen discharge, increased blood levels of magnesium, adjustable period and calm nerves.
In between meals eat walnuts, cashew nuts, dried beans and other foods rich in vitamin B group.

Adequate intake of protein. Eat more meat, eggs, tofu, soy and other protein-rich foods to supplement the loss of menstrual nutrients, minerals. You can look in the 2010 clothing trends oh
Food should be regular meals. About elevated blood sugar can be avoided, what decrease the heart rate, relieve dizziness, fatigue, emotional instability and discomfort.
Avoid consumption of caffeinated beverages such as coffee, tea, etc., because these drinks will increase the anxiety and unrest, can be to drink barley tea, mint tea. Do not eat the most effective slimming tea weight loss charts.
Imminent menopause, women should be more intake of milk, small fish and other calcium-rich foods. 8, a large blood loss cases of women most effective weight loss secret, should be eating more spinach, honey, red food (soup is red vegetables), raisins and other high fiber quality food, in order to facilitate blood.
Large blood loss cases of women most effective weight loss secret, should be eating more spinach, honey, red food (soup is red vegetables), raisins and other high fiber quality food, in order to facilitate blood.
Avoid eating too hot, too much ice, temperature changes too much food. In addition, menstrual ate? What is the best fruit to eat to lose weight? Women should eat very light blue through the period, fungus, peanuts, walnuts, dates, longan, roses. Experts said that if by the term, careless eating cold food, or could not help but eat the ice, you can drink boiled ginger brown sugar to balance the body blood circulation, promote blood flow.


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  • 2010.12.25 Saturday
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  • 11:08
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  • by スポンサードリンク

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