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  • 2010.12.25 Saturday
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  • by スポンサードリンク

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30-year-old man after weight loss to be timely

 Importance of rice
Fitness training is mainly glycogen supply of energy. The most effective way to replenish glycogen stores, is in training or competition before or breakfast intake of food rich in carbohydrates.
Now, many fitness coaches and players started to eat rice as breakfast is the ideal energy supplementation. The reason is the digestion of rice in the human body (digestion of food) than slow, more readily absorbed, and blood glucose (blood sugar food) flat response, so that energy supply can be maintained longer. In contrast, other carbohydrates, such as bread, potatoes, etc., although the body's blood sugar levels can increase rapidly, but the blood sugar levels followed by a sharp decline in Youyi the same rate, so that athletes will soon feel hunger weakness. Best to eat less rice and eggs breakfast!
Fasting is not eating sweets
Training in response to hypoglycemia concentrated drink syrup is immediately effective approach. However, If you want to use in training before the fasting means eating sweets to increase the body's glycogen reserves, a serious mistake.
In theory, after eating sweets, blood glucose will rise. At this time, the release of insulin to glucose machine experience into glycogen, so that blood sugar back to normal. If the fasting to eat sweets, then make excessive release of insulin, so blood sugar decreased rapidly, and even the formation of low blood sugar, thus forcing the body's release of the second hormone - adrenaline, so that blood sugar back to normal. The role of these two hormones will make people dizzy, headache, sweating, exhaustion.
In addition, the dessert only to body heat, but the relative lack of vitamins (vitamin food) B, cellulose, Ge and other nutrients, causing the body can not convert sugar into energy. Food, too much sugar, cellulose (cellulose food) is also easy to make less than the normal intestinal flora has been cleared, and these normal flora to the production of vitamin B2, B3, B12 and folate (folic acid food). Therefore, fasting is not only sweet foods cause low blood sugar, and could lead to nutritional deficiencies.
British physiologist Anna. Firth and John. Hardin research shows that there is loss fasting eat sweets of various proteins in the human body absorption. They put all kinds of protein solution with high sugar content, sugar will be found to combine them with protein, thereby changing the protein structure, the decline in nutritional value of protein.


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  • 2010.12.25 Saturday
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  • 11:24
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  • by スポンサードリンク

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