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  • 2010.12.25 Saturday
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Japanese diet recipes quick fix 9KG

 Japanese diet recipes quick fix 9KG
Japanese as long as you observe the following basic rules of weight loss recipes, quick weight-loss can reach 9 kg oh.
Japanese weight loss basic guidelines:
1, mineral water
To compensate for weight loss, nutritional imbalance, should drink at least 1.5 liters per day of calcium-rich mineral water, and use it to make tea.
2, reducing salt intake
Seafood contains a natural salt, if that is not enough salt, add soy sauce flavoring the Japanese point enough. ssnn.net loose weight

3, fruit
Eat two fresh fruit every day, and remember to drink milk to supplement calcium.
4, green tea
Green tea is rich in vitamin C and E, can help you counter the aging and the prevention of cardiovascular disease.Bmw GT1|diagnostic tool |auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator| And, it is diuretic detox slimming drinks.
Looking at Japanese-style diet approach, the principle is thin, rice and high-quality protein is the main source of heat. Japanese food, the vitamin content is also abundant, Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Securityproviding not only daily fruit rich in vitamins, fish and steamed green vegetables in the process, the vitamin is also good guarantee of stayed. More important, the daily balanced diet to ensure you get enough calcium.
5, rice instead of bread
Rice provides the energy you need for that day. They are steamed, the production process does not add any fat.
6, a large number of fish and seafood
Steamed crab, salmon caviar is delicious, they not only with "good" fats, and low-cholesterol, but also nourish your brain.
7, soybean
Both soybean oil, bean flour cakes or soy milk are excellent sources of protein. Anti-cancer effect of soy has received U.S. Food and Drug Administration certification.


Supplemental reading:

http://silmchina09.blog.com/
http://slim.rsfblog.org/
http://slim.mee.nu/
http://slim.pib.ir/


スポンサーサイト

  • 2010.12.25 Saturday
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  • 12:31
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  • by スポンサードリンク

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