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  • 2010.12.25 Saturday
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  • by スポンサードリンク


5 Super rejection of meat sweet potato recipes to lose weight fat

 5 Super rejection of meat sweet potato recipes to lose weight fat
Do you rely on dieting to lose weight, but always hungry dizziness, and even retaliatory overeating? In fact, dieting is the most sensible way to lose weight, and there Yuejianyuefei of sorrow. Try the sweet potato diet bar, low in calories it contains, but also quite satiety. Help you fill the stomach at the same time, easy to get rid of the small fleshy.

Sweet potato contains balanced nutrients
According to the determination of fat per 100 grams of sweet potato with just 0.2 grams of rice is 1 / 4. So sweet potato is a low-calorie, low fat foods in the crowd. In addition, the sweet potato also contains a balance of nutrients.
Sweet potato contains balanced nutrients
Such as vitamin A, B, C, fiber and potassium, iron, copper and other 10 kinds of trace elements, including cellulose on intestinal motility stimulating effect from the good to promote the excretion of flow.Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security Meanwhile, the fiber structure can not be absorbed in the intestine, a block carbohydrates into fat, a special function. Therefore, the nutritionist said that sweet potato is the most balanced nutrition health food, is not the most ideal and cost of weight-loss food. Sweet potatoes during the morning and evening meals to lose weight eating better, can be used with some vegetables and fruits with less sugar content.
Sweet potato porridge
First, the sweet potato porridge
Ingredients: Fresh sweet potato 250 grams, 100 grams of rice.
Cooking steps: the sweet potato (yellow to red for the heart are the best) Wash, with Peel and cut into small pieces, add water and cook rice gruel Serve.
Second, the wheat kernel sweet potato soup
Ingredients: Fresh sweet potato 250 grams, 100 grams of wheat kernel.
Cooking steps: a small bowl of a good soak overnight wheat kernel, wheat kernel's skin is very hard to hang around a little longer;
Wheat kernel will be soaked into the pressure cooker can also be steamed to a boil, pressure cooker faster, but also have added a lot of water, fire in 20 minutes;
Sweet potato pieces can be added after boiling, thirty-two minutes like;
Pan before adding appropriate amount of crystal sugar, boil the sweet incense when the wheat kernel nostrils.
Third, the sweet potato mud
Ingredients: sweet potato 500 grams, 25 grams of lard.
Cooking steps: Select Red Wash the sweet potatoes, peeled, cage steam or cooked, remove pressed into mud;
Heat oil in pan, add sweet potato paste,Auto Diagnostic|VCM IDS|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3 |T300 key programmer|Benz Star|FORD VCM IDS stir fry until the water vapor to dry, then continue to fry sweet potato filling was roe-like mud, quickly stir well Serve.
Fourth, salty sweet potato meal
Ingredients: 1 kg sweet potato, rice half a catty, onion crumbs 2 tablespoons oil 1 tsp salt 1 / 2 tbsp.
Cooking procedure: Wash the sweet potatoes, cut into blocks and drain;
Add the oil in the wok, stir fry the sweet potatoes in the pot, add salt to the Hong;
Then add the appropriate water, then pour in the sweet potato, rice, and a small fire to cook.
V. sesame sweet potato soup
Ingredients: 1 kg sweet potato, onion (finely sliced) 1 / 4, stock 400 ml milk 100 ml oil 1 / 2 tablespoon salt, pepper, a little different, black sesame taste.
Cooking steps:
1, the sweet potato, peeled, cut into 3 cm long into the water;
2, the butter into the pot, put onions and fried soft-medium heat, add sweet potatoes, stir-fry until translucent;
3, add broth, cook over medium heat with the weak, and so sweet a soft, remove a small portion for decorations, the remaining broken into the container, add milk, salt and pepper;
4, into the vessel, and put ornamental sweet potato and black sesame seeds.


  • 2010.12.25 Saturday
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  • 10:34
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  • by スポンサードリンク


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