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  • 2010.12.25 Saturday
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  • by スポンサードリンク


Simple cooking weight loss six coup

 Simple cooking weight loss six coup
Simple cooking coup to get rid of excess fat weight loss
Make peace with fat and delicious
Said "Food," Once the food and clothing lines, and that they would have become "food to taste at the head." Not great food, no matter how rich nutrition, after all, do not eat mayonnaise did not taste, the quality of life is significantly impaired. However, the taste and nutrition, often two indicators are contradictory. 40% no fat, no Huanen duck taste; not 40% fat, no fragrant stuffing Roubao Zi taste; not tablespoons tablespoon of cooking oil, the flavor of food is often disappointing.
Weight for fat and delicious peace, it is a profound subject of cooking them. However, although too difficult to obtain the whole solution, part of the breakthrough is still possible. As long as brains, it is possible to retain the delicious premise, effectively reduce fat content.
Weight Loss Method 1:
After cooking oil control. Cook pot diagonal two or three minutes, let the oil flow out of the dish, then put food dish. Some vegetable oil less, it is suitable for this method. I often use this method.

Weight Loss Method 2:
Weight loss and finally put a teaspoon of salad sesame oil, and then immediately eat. This fragrance can be effectively distributed it, but oil was not subject to absorption into the food needs of the oil is relatively small.
Weight Loss Method 3:
After the soup to remove the above weight oil. Chicken, ribs, beef brisket, stew, etc. After the bones are out of oil, the oil surface to write out, put another small bowl,LAUNCH X-431|Bmw GT1|diagnostic tool |auto diagnostic tools|Auto Testing Tools|Transponder Key|Alarms and Security|Auto Locksmith Tools|inpa k+can|xprog-m|upa usb|volvo vida dice you can eat a lot of fat in the soup.
Method 4:
Weight loss to the deep-fried, roasted, or non-stick oven can be used. Especially meat or fish cakes flavored frozen, in fact, in this way is not bad taste, but it can reduce fat from 22% to 8%.
Method 5:
Add spices to cook the meat and then sliced to seven mature speculation. This eliminates the need for a separate release of pork with an oil. Other raw materials until half cooked, then dropped to the meat without adding extra fat, like the very fragrant. Meanwhile, cook the meat inside when the oil came out in the part, inside and outside in the reduction of fat.
Method 6:
Not altogether to lose weight or less oil in cooking oil, such as steamed, grilled or raw food. Sashimi is not inferior to the delicious braised fish. Steam beans, steamed eggplant, steamed pumpkin are quite tasty. With very little oil to grilled fish, grilled meat, as long as the extra point spices, taste good.
Weight of oil used to be isolated
However, those who have been separated from the oil is not a meaningless waste. In the cooking process, the oil which dissolved carotene, lycopene, lutein, vitamin k, vitamin a nutrition and health, and many other ingredients, throw away is very unfortunate. How can they take advantage of it? Like some small way.
Use 1: the remainder of cooking oil used to make salad, substitute sesame oil and salad oil, the taste is often very good.
Use 2: the remainder of cooking oil used to make pancakes, fried bun film, films such as roasted sweet potatoes. However, remember that these foods and low fat salad mix to do.
Uses 3: Production of noodles and vegetables, top with the remaining oil or fat soup can.
Use 4: the oil used to make the above soup stew and soup, add lots of vegetables. In this way, the vegetables taste good, but vegetables can promote the absorption of fat-soluble nutrients.
Related Information:



  • 2010.12.25 Saturday
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  • 10:13
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  • by スポンサードリンク


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