<< Simple cooking weight loss six coup | main |

スポンサーサイト

  • 2010.12.25 Saturday
  • -
  • -
  • -
  • -
  • -
  • by スポンサードリンク

一定期間更新がないため広告を表示しています


24 hours of Christmas Eve Body Raiders turned the beautiful

 24 hours of Christmas Eve Body Raiders turned the beautiful

Tonight is Christmas Eve, MM are ready beautiful clothes with boyfriend go? Can not let you loose fat, fat, sturdy dating destroyed the atmosphere oh. Xiao Bian teach you slim down today, so you carefully create the most perfect themselves, have a romantic Christmas Eve.
A: U.S. carotid Raiders: apply mask and neck operation
Simple neck exercise
Not only beautify the neck, so that the neck skin elasticity, and can buffer the neck muscles and skin fatigue.
Step 1: before and after the event will be neck and neck after the full forward flexion, forward to reach the chest, back and neck when they make deep flexion, so that the head and parallel to the ground.
Step 2: right and left side alternately active neck rotation to the neck, making it fully stretch the muscles on the side.

Step 3: Turn the neck with a head full circle painted driven neck, turn right end, turn left.
Step 4: the inside of the palms and fingers with both hands, alternating parts belly gently pull up from the collarbone to the chin, this action began to move his hands from the neck side to side, repeat 6 to 8 times can be.
Mask and neck wrap, paper and paste can be shaped
1. Do not deep cleansing mask. Mask and neck wrap, paper and paste can be shaped.Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431 Can be deposited for drying moisture mask, to apply whitening mask can be dull, and enhance flexibility to apply anti-aging or collagen mask, etc., but best not to use deep cleansing mask, or make the neck more dry.
2. The natural essence of the most anti-aging. Can choose to marine extracts of natural ingredients or herbal ingredients cervical membrane, not only nourish the neck skin, but also reduce the formation of wrinkles, anti aging neck, restoring the neck skin elasticity.
Neck Care "film" essential
Studies in humans the neck is a "troubled triangle", relatively thin neck, thin and fragile skin, the thickness of the face only 2 / 3, texture, deep and horizontal, less collagen content in cells, and thus likely to lack flexibility, less blood-red pigments that neck dull and more yellow. Sebaceous glands and sweat glands and neck skin of the face amount only 1 / 3 less easy to dry and sebum secretion, it is difficult to maintain moisture, so it is easy to produce wrinkles. Therefore, neck care "film" is very important.
Relaxation stiff neck movement
Sitting in a chair, back chair handles, lift your elbows level with shoulders, fingers on the shoulder, and then move closer to your elbows in the chest for 5 seconds (in the upper back and neck feel a slight stretch) and then Repeat 10 times.
Strengthen the neck shoulder movement
(Left): seated chairs, the fingers of both hands on his chest, the elbows slowly raise up the level with the shoulders, (careful not arched shoulders) for 5 seconds and relax, repeat 6 times.
(Right): sitting in a chair, keeping back straight, elbows, holds a towel on the back of the neck flexion, lift the right elbow and left arm straight, do the other hand, repeated 10 times.
U.S. shoulder movement
Sitting upright in the chair, elbow flexion put in back in the hands folded, hands down slowly pulled along the dorsal column to the hip, repeat 10 times.
(Left): Sit on the floor buckling knees, feet flat on the ground, holding his hands placed in front of the elbow, the arm slowly moved his forehead, relax for 5 seconds, repeat 10 times.
(Right): hand-held dumbbells, arms close, forward flat, stay for 3 seconds and then reinstated, and do 10 minutes about 30 times.

http://star.anyhow5.com/
http://benzstar.quebecblogue.com/
http://benzstar.xtrablog.dk/
http://www.dzblog.net/autotool/


スポンサーサイト

  • 2010.12.25 Saturday
  • -
  • 10:08
  • -
  • -
  • -
  • -
  • by スポンサードリンク

コメント
コメントする









この記事のトラックバックURL
トラックバック